Looking to slim down your waistline? This diet tip
could help you to lose an inch of belly fat fast. Struggling to lose weight around your middle? Scientists believe that exercise may not be enough to
tone your tum.
Dr Saleyha Ahsan carried out an experiment on
overweight volunteers to see which portion sizes were best for slimmers.
And apparently, researchers saw participants shed an
inch of belly fat after they cut their calorie intake.
First of all, it's important to remember that
"abs are made in the kitchen," as the saying goes. While exercise is
important, it's equally important to pay attention to what you're eating.
One tip from the study mentioned in this article is to
focus on portion control. Try measuring out your food using your hands - for
example, a serving of carbs should be about the size of your fist.
Another helpful tip is to choose low-calorie snacks.
The article suggests 10 snacks under 100 calories, but you could also try
things like carrot sticks, apple slices, or rice cakes.
When it comes to meals, aim for a balance of protein,
carbs, and veggies. Two servings of protein per day (about the size of your
palm) should be plenty, along with three servings of carbs and two handfuls of
veggies.
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