People are blinded in their unilateral aim of losing weight and don’t realize that there are neither miracles nor shortcuts to losing weight in real life.



 Given the high prevalence of sedentary lifestyles, it is common to see people put on weight rapidly. As a result, the trend of crash diets has become very popular among those looking for overnight “miracles” to lose weight.

 These diets work on the principle of drastically reducing the amount of food intake and isolating certain nutrient groups, such as carbohydrates altogether. People are blinded in their unilateral aim of losing weight without realising that there are no miracles or shortcuts to losing weight in real life.

 Create a caloric deficit: If you want to lose weight, you need to burn more calories than you consume. This means you need to create a caloric deficit. But don't worry, it's not as complicated as it sounds. Just make sure you're eating fewer calories than you're burning. And don't forget to include all the nutrient groups in your diet!

 Increase protein intake: Protein is your friend when it comes to losing weight. It keeps you feeling full for longer periods and helps preserve muscle mass. So, make sure you're getting enough protein in your diet. And don't be afraid to get creative with your protein sources - there are plenty of delicious options out there!

 Do strength training: If you want to build lean muscle and increase your metabolism, you need to do strength training. This can include resistance training, weight lifting, or bodyweight exercises. Just make sure you're challenging yourself and pushing your limits.

 Be patient and consistent: Losing weight takes time and effort. Don't expect overnight results or rely on fad diets. Instead, be patient and stay consistent in your efforts. And don't forget to celebrate your progress along the way!

 So, remember: creating a caloric deficit, increasing protein intake, doing strength training, and being patient and consistent are all key to achieving your fitness goals. And don't forget to have fun along the way!