Today, we're talking about the caveman diet. You know, that thing where you eat like a hunter-gatherer and hope to lose weight and live longer. It's like Uber Eats never existed!

Last week, a study led by scientists from the University of Graz had people eating normally for 12 hours out of 48 and fasting the rest of the time. The researchers found that fasting like a caveman can help you shed some pounds. But before you start gorging on whatever tasty food you want, keep in mind that a balanced diet is crucial. Sorry, Sun readers.

Some headlines claimed that fasting every other day could be the secret to a longer life. But let's not get ahead of ourselves. The study only looked at healthy humans with a BMI between 18.5 and 24.9 who drank no more than 15 alcoholic drinks per week. So, if you're a heavy drinker, you might want to stick to your regular diet.

As for whether cavemen really ate this way, well, we don't know for sure. There are no accurate records of their diet, so the Paleo diet is based on educated guesses. Plus, the health claims lack any scientific evidence. But who needs evidence when you have rocks?

So, if you want to eat like a caveman, go for it! Just remember that there are risks of side-effects and difficulty in hitting nutritional needs. And if you're more of a Kardashian than a caveman, there's always another fad diet around the corner.


Here are a few tips for trying the caveman diet:

Don't go too extreme: While it can be tempting to fully commit to the caveman diet, it's important to remember that it's not a one-size-fits-all approach. Make sure you're still getting all the nutrients your body needs and don't cut out entire food groups without consulting a doctor or nutritionist.

Plan ahead: Eating like a caveman requires some preparation. Make sure you have plenty of fresh produce, lean meats, and healthy fats on hand to make meals throughout the week.

Stay hydrated: Drinking enough water is always important, but it's especially crucial when you're fasting or eating a low-carb diet. Make sure you're drinking plenty of water throughout the day to stay hydrated.

Exercise: While diet is an important part of weight loss and overall health, exercise is also crucial. Try to get at least 30 minutes of moderate exercise most days of the week to help you reach your goals.

Be patient: Like any diet or lifestyle change, results won't happen overnight. Stick with it and be patient with yourself as you adjust to a new way of eating.