So, have you heard about ghee? It's basically clarified butter that's been simmered at a low boil until all the water content and milk solids evaporate. It's been used in Indian cooking for centuries and has recently gained a reputation as a healthier fat option than regular butter. But is it really that much better for you? Let's find out!


Now, I know what you're thinking: "What's the deal with butter?" Well, unless you're on the keto diet, butter probably isn't the first thing on your grocery list. One teaspoon of butter contains 20% of your recommended daily value of saturated fat, which is kind of a lot. But don't worry, it's not all bad news - saturated fat isn't the enemy it used to be. In fact, some high-fat food trends (like Bulletproof coffee) have changed the conversation. So while it's still a good idea to consume butter in moderation, you don't need to be terrified of it.

 Now, let's talk about ghee. A lot of people assume that ghee is a superfood because it's used in Ayurvedic therapies like massage and burn treatments, but it's really just another form of butter. It's made of 99 to 99.5% pure butter oil, so most of the dairy has been removed. But it's not vegan - it might still contain trace amounts of casein and lactose, which could cause sensitivity in certain individuals with a dairy or lactose intolerance. And just like butter, ghee has a high level of saturated fat.

 So, which one is healthier? Honestly, there's not a huge difference in calories and fat between the two. The one area where ghee does have an advantage is its smoke point - if you like to cook at high heat, ghee won't burn as quickly as butter. But ultimately, the choice between ghee and butter depends on your needs and lifestyle.

 In conclusion, ghee is not necessarily healthier than butter - it's just another option. So don't be afraid to use either one in moderation. And if you're looking for a healthier fat option, you might want to try avocado oil or olive oil instead.

 In conclusion, here are a few tips to keep in mind when it comes to choosing between butter and ghee:

 Both butter and ghee are high in saturated fat, so it's a good idea to consume them in moderation.

 Ghee has a higher smoke point than butter, which makes it a better choice for high-heat cooking.

 If you have a dairy or lactose intolerance, ghee might be a better choice for you since its milk solids are removed during processing.

 If you're looking for a healthier fat option, consider using avocado oil or olive oil for cooking instead.